The Science of Sitting

How—and Why—to Create a More Active Office

Katie Springs

As I discussed in my last post, sitting for prolonged periods of time is quickly becoming one of the most underrated health threats. Lack of movement increases fatigue, reduces focus, and makes it harder to manage stress. Adding just a bit more low-level activity – such as standing or walking – to your day preserves good health; plus it can help manage chronic conditions.

We recently spoke with Betsey Banker, Vertical Marketing Manager for Wellness at Ergotron about the risks of a sedentary workday, as well as the benefits of adding low-level activity to your everyday routine. Take a listen to part two of our podcast series to learn more about the science of sitting and how Connection and all-inclusive solutions from Ergotron can help make your whole organization more active – and healthier.

Listen now!